What Lauren offers:

• Posture and ergonomic evaluation 
• Hands-on massage (gentle to deep tissue)
• Fascia release 
• Pressure point and Reiki (energy) sessions
• Coaching in breathing, mindfulness and stress management (individual & group)
• Awareness training (including meditation)
• Self-massage coaching with foam rollers and massage balls
• Yoga asana (body movement)
• Pilates training (core based movement to improve spinal strength and release pain from body imbalances)
• Nutrition counseling and weight management coaching