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Services

What Lauren offers:

  • Posture and ergonomic evaluation 
  • Hands-on massage (gentle to deep tissue)
  • Fascia release 
  • Pressure point and Reiki (energy) sessions
  • Coaching in breathing, mindfulness and stress management (individual & group)
  • Awareness training (including meditation)
  • Self-massage coaching with foam rollers and massage balls
  • Yoga asana (body movement)
  • Pilates training (core based movement to improve spinal strength and release pain from body imbalances)
  • Nutrition counseling and weight management coaching