What Lauren offers:
- Posture and ergonomic evaluation
- Hands-on massage (gentle to deep tissue)
- Fascia release
- Pressure point and Reiki (energy) sessions
- Coaching in breathing, mindfulness and stress management (individual & group)
- Awareness training (including meditation)
- Self-massage coaching with foam rollers and massage balls
- Yoga asana (body movement)
- Pilates training (core based movement to improve spinal strength and release pain from body imbalances)
- Nutrition counseling and weight management coaching