Hey friends, check out my online teaching schedule for August 18- September 9th. I’m trying something different this time… **All classes will require pre-registration to …

Why Private Sessions?Are you ready to deepen your understanding of your own body? Do you have injuries or nagging pain you can’t resolve? Do you …

Man, I miss other people. As we many of us are feeling these days, that simple hug, shared high-five, and many other little gestures that …

Did you miss a class this week and need your movement fix?   I’m super-excited to offer a rebroadcast of all my week my classes. All …

Ahhhh, quinoa. My love. My nourishment… If I were ever banished to a desert island and could only bring with me a few foods, there …