Hey friends, check out my online teaching schedule for August 18- September 9th. I’m trying something different this time…
**All classes will require pre-registration to receive Zoom ID and Password!***
Register: Venmo @Lauren-Slater-5 (include your email and class dates to get links)
Tuesdays (6o min) $15
Saturdays (90 min) $20
Subscribe to all classes: $75 ($120 value – 7 classes)
Help me stay sustainable (and able to offer top-quality classes), be able to plan classes based on attendants, all while committing to your practice by putting it in the books 🙂
Make your yoga practice a non-negotiable part of your self-care!
ROLL AND FLOW: Muscle Rinse foam roller workout, with deep yoga asana and core stabilization
Tuesdays 9:15-10:15 am PDT (8/18, 8/25, 9/1 & 9/8)
Cleanse your myofascial body to stimulate tissue hydration, relieve persistent tightness, and assist your practice with muscular and skeletal balancing.
This practice will focus on deep core connections, posture-correction, and front body expansion (especially hip flexors and shoulder girdle), as well as pranayama for energy and alertness. Incorporating elements of Pilates to strengthen your core body, this practice is the perfect antidote to sitting slumped over the computer!
All levels welcome. Vigorous yet gentle class.
Equipment needed: Long Foam roller
Go Deep: Workshopping your practice with weekly themes!
Saturdays 10:30am-12pm PDT (8/15, 22, 28)
Connect to a deeper plane of mindful movement. Join me for an uplifting, soulful vinyasa class, where each week we will turn our curiosity towards a different theme and part of our practice. Each class will have time to play within the postures, and ask me questions. Think of it as a mini-retreat to go deep!
8/15: Internal Spinal Shower: Twists, Side-bends & up-level your binds
8/22: Pranayama in Practice: Backbends, heart and deep lung expansion
8/28: Integrated Inversions: Core & bandha prep to feel solid upside-down
(When you pay me through Venmo, include your email address & dates. I’ll send you the invite and password for the Zoom rooms.)