Did you miss a class this week and need your movement fix?
I’m super-excited to offer a rebroadcast of all my week my classes. All these classes are available to you for this Friday through Monday, so hop on your mat, take a deep breath and use this time for self-care!
Rise and Flow
Move that spine! Unlock the week’s worth of computer usage, and feel energized and supple.
Rebroadcast link:
Topic: Rise & Shine Flow- Upper Thoracic mobility/Rhythmic flow 05.05.20
Meeting Recording:
https://us02web.zoom.us/rec/share/5MhNN6r55EVISInQy0L9ebc4AZTvT6a823AW-vAMmhwzebXjZvwVWQtIWqWh9YN4
Access Password: yoGa4l!fe
Pilates for Athletes
Power up your hamstring strengthening, playing with a towel and your foam roller to maximize your performance.
Rebroadcast link:
Topic: Pilates for Athletes- Towel and Roller Variations 05.06.20
Meeting Recording:
https://us02web.zoom.us/rec/share/9OVpKO-3zWhOHp3Er2_Bd5I5RbrsT6a80ScY_fQLyU81Oq6ZtTA0svS0CGOb4yAk
Access Password: 5G^&4*LH
Dance Your Flow
Dive deep into opening your hamstrings, root into your core body, and open your lungs.
Rebroadcast link:
Topic: Dance Your Flow- Hamstrings and Abs 05.07.20
Meeting Recording:
https://us02web.zoom.us/rec/share/zvx-IIPR9GFLQ4XW4nnxa6liQ57keaa82yMZ-aIEmks2YtQ8X5ukc7GsFvbvdcqi
Access Password: 4l!^7B7?
All classes are donation-based.
Suggested donation is $10-25 per class, but no one turned away for lack of funds. I know times are tight for many of us.
Venmo: @Lauren-Slater-5
Keep moving everyone! Deep breaths, stay connected. This too shall pass!
Also, Nature keeps reminding me of her glory! Check out the first of our spectacular peonies!
