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Feed Your Body and Soul! Weekend Rebroadcasts of weekly classes.

Did you miss a class this week and need your movement fix? 

 I’m super-excited to offer a rebroadcast of all my week my classes. All these classes are available to you for this Friday through Monday, so hop on your mat, take a deep breath and use this time for self-care! 

Rise and Flow
 Move that spine! Unlock the week’s worth of computer usage, and feel energized and supple.
Rebroadcast link: 
Topic: Rise & Shine Flow- Upper Thoracic mobility/Rhythmic flow 05.05.20

Meeting Recording:

Access Password: yoGa4l!fe

Pilates for Athletes
Power up your hamstring strengthening, playing with a towel and your foam roller to maximize your performance.

Rebroadcast link: 
Topic: Pilates for Athletes- Towel and Roller Variations 05.06.20

Meeting Recording:

Access Password: 5G^&4*LH 

Dance Your Flow
Dive deep into opening your hamstrings, root into your core body, and open your lungs.
Rebroadcast link: 
Topic: Dance Your Flow- Hamstrings and Abs 05.07.20

Meeting Recording:

Access Password: 4l!^7B7?

All classes are donation-based.
Suggested donation is $10-25 per class, but no one turned away for lack of funds. I know times are tight for many of us. 

Venmo: @Lauren-Slater-5

Keep moving everyone! Deep breaths, stay connected. This too shall pass!

Also, Nature keeps reminding me of her glory! Check out the first of our spectacular peonies!

Gloriously opulent & practically the size of my head!
How to Cook: Perfect Quinoa
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