Did you miss a class this week and need your movement fix?
I’m super-excited to offer a rebroadcast of all my week my classes. All these classes are available to you for this Friday through Monday, so hop on your mat, take a deep breath and use this time for self-care!
Rise and Flow
Move that spine! Unlock the week’s worth of computer usage, and feel energized and supple.
Topic: Rise & Shine Flow- Upper Thoracic mobility/Rhythmic flow 05.05.20
Access Password: yoGa4l!fe
Pilates for Athletes
Power up your hamstring strengthening, playing with a towel and your foam roller to maximize your performance.
Topic: Pilates for Athletes- Towel and Roller Variations 05.06.20
Access Password: 5G^&4*LH
Dance Your Flow
Dive deep into opening your hamstrings, root into your core body, and open your lungs.
Topic: Dance Your Flow- Hamstrings and Abs 05.07.20
Access Password: 4l!^7B7?
All classes are donation-based.
Suggested donation is $10-25 per class, but no one turned away for lack of funds. I know times are tight for many of us.
Keep moving everyone! Deep breaths, stay connected. This too shall pass!
Also, Nature keeps reminding me of her glory! Check out the first of our spectacular peonies!